Meet Shannon
Shannon Allstott is an Ayurvedic Health and Wellness coach, a therapeutic Yoga teacher, and a Massage therapist with 20 years of experience.
She helps her clients move into deeper alignment with who they want to be.
If you feel out of balance and are ready to dive in to common sense shifts to improve your physical, mental, and emotional health, reach out to set up a free 30-minute consultation. No marketing, no sales pitch, just a down-to-earth meeting to find out if we're a good fit for each other.
Ayurveda
- Individual Ayurvedic consults help you determine your predominant Dosha and learn how to support optimal health through nutrition, movement, and meditation focused on your specific needs.
- My year-long Ayurvedic group immerses you in the wisdom of Ayurveda. This course shepherds you back to a deep connection with the beautiful, ancient rhythms of nature, and teaches simple habits to help you heal yourself. Learning in community brings support, and this helps you reach your goals with confidence and grace.
- Ayurvedic cleanses in April and October help soothe and reset your digestion, release accumulated metabolic waste, and regain your energy.
Bodywork
Shannon's gentle bodywork sessions have been called "Craniosacral work for the entire body". She combines Craniosacral therapy with other modalities to help improve blood and lymph circulation, Vagus nerve communication, and to bring balance to your nervous system. She also offers more traditional bodywork sessions using neuromuscular work and light myofascial release to help release tension in the body and bring it back to alignment, although she's slowly moving away from these types of bodywork sessions.