Are we a fit?

I am passionate about helping others improve their health - physical, mental, and emotional - through the ancient wisdom of Ayurveda.

If you're tired of feeling unwell, fatigued, sluggish, anxious or depressed and you're ready to commit to a different approach, we might be a good fit.

Ayurveda shepherds you back to a deep connection with nature and her rhythms (circadian, seasonal, even life phases). Through this connection you begin to notice that what's happening outside influences what's happening in your body, mind, and spirit. As you align with nature's rhythms, you'll find a sense of home within yourself, deepening your self-awareness and learning to trust your instincts.

Instead of treating symptoms with pharmaceuticals, I'll help you get to the root of your health issues and find ways to balance them. Working together, we'll determine what your strengths are as well as your weak spots and gently build them up using tools such as nutrition, movement, meditation, and more. We'll also find where you're off kilter and bring a sense of nurturing to your self care. Over time you might find yourself able to reduce your blood pressure meds, statins, even anxiety meds (with your doctor's help).

Ayurveda doesn't take the place of your relationship with your regular doctor, it supplements it. Using the healing power of nature, you'll find your nervous system will calm, you'll find your perfect weight (hint: it's probably not super skinny), and your confidence will grow. 

One caveat - you have to be committed to real change for this to work. Half-assing it won't get you a more grounded nervous system that can take on whatever life throws at you, a healthy body, and energy for days. You must be willing to move away from what isn't working and embrace the idea that something new may give you better results. (You'll probably also need a sense of humor and not mind a little swearing once in a while.)

If you're ready to see how much better you can feel, shoot me an email or give me a call. We can set up a short chat to see if we're a good fit to work together. No pushy sales tactics or pressure - a good relationship is clear from the start, and I won't force a relationship that won't work out.

And if we're not a fit, I'm happy to give you referrals to other Ayurvedic providers that might be a better match for you. You've got nothing to lose, and everything to gain.

Email: Shannon@TaprootFoCo.com

Call/Text: (970)325-3081